There is no such thing as a “perfect” training program. Sorry if we’re the first to break it to...

Steady State Health
Grace Slattery is an Operations Assistant at Steady State, bringing a diverse professional background in education, project management, and athletics.
With a Bachelor’s degree in Chemical Engineering and a Master’s degree in Secondary Education, Grace has experience as a teacher, instructional designer, and program manager. She also coached high school track and field and girls’ varsity soccer at Cheverus High School in Portland, Maine.
Grace’s athletic background includes competing in Division 1 Track and Field at the University of Maine, where she was an American East Pentathlon Champion, ECAC Pentathlon Champion, multiple-time America East Heptathlon Champion and NEICAAA Heptathlon Runner-Up.
Outside of work, Grace enjoys spending time with her family, hiking, skiing, and taking her dogs for walks on the beach. Her passion for active living and her varied background make her an invaluable part of the Steady State team!
There is no such thing as a “perfect” training program. Sorry if we’re the first to break it to...
Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts
A running gait analysis can be a really useful tool for runners, but probably not for the reasons...