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 Durable Runners Strength Class 

 In Portland Maine 

Person squatting a barbell in a squat rack in the Equipment Room at Steady State.

When: 

Mondays at 5:30pm

Thursdays at 6pm

Fridays at 6am

How long: 

50 minute class, with optional bonus at the end

Cost:

  • Drop in rate of $25/class
  • Monthly Membership $59/month (unlimited classes)

 

If you’re interested in purchasing a membership, please reach out to us at admin@steadystatehealth.com.

Otherwise, the $25 drop-in rate will apply when booking.

Overview of the Class

"Durable Runners" is a strength-focused class designed to help runners build strength and reduce injury risk. The class includes exercises such as squats, deadlifts, and cleans, performed with and without barbells. A 5-15 minute warmup will be included, but participants are encouraged to arrive warmed up if they are concerned about injury risk.

Our Commitment

At Steady State, we are dedicated to creating a safe, inclusive, and supportive environment for all participants. Our primary goal is to help runners build strength, reduce injury risk, and foster community. Disruptive behavior that detracts from this supportive atmosphere will not be tolerated, and participants engaging in such behavior may be asked not to return, without refund.