A Smarter Way to Train
Whether you’re building toward your first race or chasing a PR, a good running coach doesn’t just write a plan—they help you train with purpose, adjust when life happens, and stay injury-free along the way.
At Steady State Health, our coaching combines real-life experience, evidence-based training, and a deep understanding of the runner’s body. Our team has helped runners across Maine, New England, and the US train consistently and perform at their best—without burning out or breaking down.
Why Work with a Coach at Steady State?
All of our coaches are more than runners—we’re lifelong athletes, licensed clinicians, and people who understand how training and real life intersect. That means:
- Your plan will reflect your lifestyle, goals, and injury history
- We prioritize durability, not just volume or intensity
- You’ll get coaching that adapts as your training, health, and schedule change
This isn’t a one-size-fits-all approach. We believe in building a program that actually works for you—one that supports performance, prevents injury, and keeps you motivated through the ups and downs of training.
Who This is For
- Runners who want to get faster or prepare for a goal race
- Athletes returning from injury who want coaching and support
- Busy adults who want accountability and clarity in their training
- Postpartum runners or those navigating training and life transitions
- Anyone who’s ready to train smarter—not just harder
What Our Running Coaching Includes
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Individualized Training Plan
Your plan is built around your goals, life demands, injury history, and training availability—no templates, no guessing.
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Coach Messaging & Feedback
You’ll have access to your coach for ongoing questions, training adjustments, and support—because life doesn’t follow a spreadsheet.
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Integration with Rehab & Strength (if needed)
We’re also physical therapists. That means we can help you blend your running, strength work, and recovery without overdoing it.
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Monitoring Progress & Adjusting as You Go
We don’t just deliver a plan and disappear. We check in on your training, analyze how your body is responding, and make smart tweaks based on progress, setbacks, or schedule changes.
Run with More Confidence, Clarity & Purpose
Great coaching isn’t just about race times—it’s about training in a way that’s sustainable, fulfilling, and backed by people who care about the long game. We’ll help you:
- Build fitness without injury
- Train with intention
- Understand your own body and training rhythms
Whether you’re chasing your first 10K or a new marathon PR, we’ll help you get there healthy and prepared.
Serving Runners Across Southern Maine
From the hills of Cape Elizabeth to the Greenbelt Pathway in South Portland, we coach runners across Portland, Falmouth, Scarborough, and beyond to train consistently, avoid injury, and reach their goals.
Ready to Work with a Coach Who Gets It?
Let’s build a plan that works for your goals, your schedule, and your body. Whether you’re local or remote, our team of running specialists and licensed PTs is here to help.
