If you're a runner dealing with an injury, finding the right physical therapy approach is key to get...
Running is one of the most rewarding activities—but when you have pain, it can feel like an endless ...
At Steady State Health, we work with runners every day—whether they’re training for their next PR or...
Runners often struggle with adjusting their training based on how their body is feeling, even though...
There is no such thing as a “perfect” training program. Sorry if we’re the first to break it to you....
Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts
A running gait analysis can be a really useful tool for runners, but probably not for the reasons th...
This is a big time of year for those running marathon races! While there’s typically a lot of prep a...
Stop doing this to decrease your running injury risk by 1.7 times…
