If you're a runner dealing with an injury, finding the right physical therapy approach is key to get...
Running is one of the most rewarding activities—but when you have pain, it can feel like an endless ...
At Steady State Health, we work with runners every day—whether they’re training for their next PR or...
Runners often struggle with adjusting their training based on how their body is feeling, even though...
Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts
This is a big time of year for those running marathon races! While there’s typically a lot of prep a...
Stop doing this to decrease your running injury risk by 1.7 times…
The Steady State Running Shoe Philosophy:
It takes a team. 🔱 Some reflections after wrapping up co-directing our 3rd edition of the Back Cove...