(Original Post Date: 9/21/22)
The Active Maine Blog: Running & Living Inspired
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention,
running physical therapy,
overuse injuries,
Maine Physical Therapy
Train Smart - What a Running Specialist PT Wished all Runners Knew - Acute: Chronic Workload Ratio
(Original Post Date: 9/22/22)
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention,
running,
running physical therapy,
overuse injuries,
Maine Physical Therapy,
foot strength
The Importance of Foot Intrinsics - How to Potentially Decrease Your Chance of Injury by 2.5 Times
(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...
Physical Therapy Portland Maine,
Maine Running,
Runner's Health,
Running Events,
running,
running physical therapy,
Maine Physical Therapy,
hydration
My “Conversion" to Trail Running & Riverlands 100 Relay Recap ‘21
We hiked a bunch growing up as kids. Living within an hour drive of some of the best hiking areas in...
Regular headaches can majorly disrupt your life. Cervicogenic headaches, originating from the neck, ...
Physical Therapy Portland Maine,
Injury Prevention,
Gait Retraining,
running,
running performance,
gait analysis
Introducing the Runeasi Gait Analysis System: More Information for Injured and Injury-Free Runners
We’re excited to formally partner with Runeasi - a run gait analysis tool that will help us continue...
black mountain of maine,
white mountain ski co,
alpine touring,
ski maine,
last skier standing,
ski the whites,
backcountry skiing
(Second to) Last Skier Standing 2023
Author: Brent Underkoffler, PT, DPT