Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...
The Active Maine Blog: Running & Living Inspired
Reclaiming the Run: The Athlete's Guide to Overcoming Injury and Returning to Peak Performance
It happened. You've experienced an injury, and now the sport that used to bring you joy has become f...
We have a bunch of great colleague friends throughout the country - and we thought it'd be great to ...
“Why Don’t You Take Insurance?”
I wanted to express a huge thank you to all of you who participated in, volunteered at, crewed, or c...
Heel-Striking: Is It Really Bad for You? Cadence for Runners
There are numerous running myths out there and many of them are related to running form. Probably th...
Your IT Band SHOULD be Tight!
Iliotibial Band (ITB) syndrome is the most common cause of outer knee pain in runners. Despite the u...
The Injury Buffer: Why So Many Runners are Chronically Injured
70-80% of runners develop a running-related injury every year. This number is staggering and there a...
Empowering Runners: The Modern Way to Physical Therapy in Portland Maine
Discover the modern approach to physical therapy that empowers runners and active adults to recover ...