Author: Farren Welzel
The Active Maine Blog: Running & Living Inspired
Regular headaches can majorly disrupt your life. Cervicogenic headaches, originating from the neck, ...
Physical Therapy Portland Maine,
Injury Prevention,
Gait Retraining,
running,
running performance,
gait analysis
Introducing the Runeasi Gait Analysis System: More Information for Injured and Injury-Free Runners
We’re excited to formally partner with Runeasi - a run gait analysis tool that will help us continue...
black mountain of maine,
white mountain ski co,
alpine touring,
ski maine,
last skier standing,
ski the whites,
backcountry skiing
(Second to) Last Skier Standing 2023
Author: Brent Underkoffler, PT, DPT
Physical Therapy Portland Maine,
running physical therapy,
running recovery,
running performance,
Dr. Robyn
The Crucial Role of Sleep in Recovery and Pain Management
We, as physical therapists at Steady State, often notice how the critical role of sleep in our healt...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Dr. Kelton,
running physical therapy,
overuse injuries,
running recovery,
strength training for runners,
running performance
Run for Life: The Secret to Avoiding Overuse Injuries and Enhancing Performance
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...
Pelvic Health,
Pelvic Floor Physical Therapy,
pregnancy,
pelvic pain,
pelvic organ prolapse,
pelvic floor exercises,
Dr. Robyn
How to Know if Pelvic Floor Physical Therapy is Right For You
Determining if you are a suitable candidate for pelvic floor physical therapy can indeed be a comple...
Physical Therapy Portland Maine,
Maine Running,
Runner's Health,
Running Injuries,
running performance
Reclaiming the Run: The Athlete's Guide to Overcoming Injury and Returning to Peak Performance
It happened. You've experienced an injury, and now the sport that used to bring you joy has become f...