Author: Brent Underkoffler, PT, DPT
We, as physical therapists at Steady State, often notice how the critical role of sleep in our healt...
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...
Determining if you are a suitable candidate for pelvic floor physical therapy can indeed be a comple...
It happened. You've experienced an injury, and now the sport that used to bring you joy has become f...
The transversus abdominis is a critical muscle for core stability and overall strength. Located in t...
What is the pelvic floor?
One of things that helped me the most going into birth was listening to positive birth stories - whi...
We have a bunch of great colleague friends throughout the country - and we thought it'd be great to ...