It happened. You've experienced an injury, and now the sport that used to bring you joy has become f...
The transversus abdominis is a critical muscle for core stability and overall strength. Located in t...
What is the pelvic floor?
One of things that helped me the most going into birth was listening to positive birth stories - whi...
We have a bunch of great colleague friends throughout the country - and we thought it'd be great to ...
“Why Don’t You Take Insurance?”
I wanted to express a huge thank you to all of you who participated in, volunteered at, crewed, or c...
There are numerous running myths out there and many of them are related to running form. Probably th...
Iliotibial Band (ITB) syndrome is the most common cause of outer knee pain in runners. Despite the u...
70-80% of runners develop a running-related injury every year. This number is staggering and there a...