(Original Post Date: 1/25/23)
The Active Maine Blog: Running & Living Inspired
Pelvic Health,
Pelvic Floor Physical Therapy,
Dr. Ashten,
transverse abdominis,
back pain relief,
pelvic floor exercises,
hip pain solutions
Beyond the Six-Pack: How to Optimize Core Engagement with the Transverse Abdominis
The transversus abdominis is a critical muscle for core stability and overall strength. Located in t...