Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts
This is a big time of year for those running marathon races! While there’s typically a lot of prep a...
Stop doing this to decrease your running injury risk by 1.7 times…
It takes a team. 🔱 Some reflections after wrapping up co-directing our 3rd edition of the Back Cove...
Running the Back Cove Backyard Ultra this weekend? Sweet - we'll see you there! This is our 3rd year...
(Original Post Date: 3/22/23)
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...
There are numerous running myths out there and many of them are related to running form. Probably th...
70-80% of runners develop a running-related injury every year. This number is staggering and there a...