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The Active Maine Blog: Running & Living Inspired

A diagram showing the relationship between Activity Level/Load & Actual Current Capacity, showing when someone would be in pain, pain-free, and have an injury buffer.

Physical Therapy Portland Maine, Maine Running, Runner Education, Runner's Health, Running Injuries, Injury Prevention, Dr. Kelton

The Injury Buffer: Why So Many Runners are Chronically Injured

Picture of Dr. Kelton Cullenberg, PT, DPT

Dr. Kelton Cullenberg, PT, DPT

Jan 18, 2024 8:31:35 AM

70-80% of runners develop a running-related injury every year. This number is staggering and there a...

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