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The Active Maine Blog: Running & Living Inspired

Showing the difference between engaging the transverse abdominis and not.

Pelvic Health, Pelvic Floor Physical Therapy, Dr. Ashten, transverse abdominis, back pain relief, pelvic floor exercises, hip pain solutions

Beyond the Six-Pack: How to Optimize Core Engagement with the Transverse Abdominis

Picture of Dr. Ashten Cullenberg, PT, DPT

Dr. Ashten Cullenberg, PT, DPT

Feb 4, 2024 4:35:27 PM

The transversus abdominis is a critical muscle for core stability and overall strength. Located in t...

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