Runners often struggle with adjusting their training based on how their body is feeling, even though...
Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts
Stop doing this to decrease your running injury risk by 1.7 times…
The Steady State Running Shoe Philosophy:
What actually is a running-related injury?
(Original Post Date: 4/5/23)
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(Original Post Date: 9/21/22)
(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...