We’re excited to formally partner with Runeasi - a run gait analysis tool that will help us continue...
The Active Maine Blog: Running & Living Inspired
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Running Injuries,
Injury Prevention,
Dr. Kelton,
Cadence,
Heel Striking,
Overstriding,
Gait Retraining
Heel-Striking: Is It Really Bad for You? Cadence for Runners
There are numerous running myths out there and many of them are related to running form. Probably th...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention,
Dr. Kelton
The Injury Buffer: Why So Many Runners are Chronically Injured
70-80% of runners develop a running-related injury every year. This number is staggering and there a...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention
Empowering Runners: The Modern Way to Physical Therapy in Portland Maine
Discover the modern approach to physical therapy that empowers runners and active adults to recover ...