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The Active Maine Blog: Running & Living Inspired

A runner holding their painful knee.

Physical Therapy Portland Maine, Maine Running, Runner Education, Runner's Health, Running Injuries, IT Band

Your IT Band SHOULD be Tight!

Picture of Dr. Kelton Cullenberg, PT, DPT

Dr. Kelton Cullenberg, PT, DPT

Jan 18, 2024 9:17:44 AM

Iliotibial Band (ITB) syndrome is the most common cause of outer knee pain in runners. Despite the u...

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