A running gait analysis can be a really useful tool for runners, but probably not for the reasons th...
The Active Maine Blog: Running & Living Inspired
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Back Cove Backyard Ultra 2024 Recap
It takes a team. 🔱 Some reflections after wrapping up co-directing our 3rd edition of the Back Cove...
Physical Therapy Portland Maine,
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A Runner’s Guide to the Continuum of Running-Related Injuries
What actually is a running-related injury?
Physical Therapy Portland Maine,
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Not all Heel Pain is Plantar Fasciitis
How do you know if your heel pain is plantar fasciitis or something else?
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Create a Seasonal Framework to Avoid Strength Training Burnout
(Original Post Date: 9/21/22)
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
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Train Smart - What a Running Specialist PT Wished all Runners Knew - Acute: Chronic Workload Ratio
(Original Post Date: 9/22/22)