(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...
We hiked a bunch growing up as kids. Living within an hour drive of some of the best hiking areas in...
What makes Steady State unique?
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...
It happened. You've experienced an injury, and now the sport that used to bring you joy has become f...
One of things that helped me the most going into birth was listening to positive birth stories - whi...
“Why Don’t You Take Insurance?”
I wanted to express a huge thank you to all of you who participated in, volunteered at, crewed, or c...
There are numerous running myths out there and many of them are related to running form. Probably th...
Iliotibial Band (ITB) syndrome is the most common cause of outer knee pain in runners. Despite the u...