The Active Maine Blog: Running & Living Inspired

Pelvic Health, Pelvic Floor Physical Therapy, Dr. Ashten, back pain relief, pelvic floor exercises, hip pain solutions, kegels

Your First Pelvic PT Visit at Steady State: What to Expect

Apr 4, 2025 2:53:46 PM

Pelvic Health, Pelvic Floor Physical Therapy, Dr. Ashten, back pain relief, pelvic floor exercises, hip pain solutions, kegels

Apr 4, 2025 2:43:39 PM

When people hear “pelvic floor therapy,” they often think of postpartum care or doing Kegels—and the...

Pelvic Health, Pelvic Floor Physical Therapy, pelvic floor exercises, Dr. Robyn, core strength, postpartum recovery, diastasis recti abdominis, abdominal separation, pregnancy care

Feb 4, 2024 5:25:25 PM

Introduction:

Pelvic Health, Pelvic Floor Physical Therapy, pregnancy, pelvic pain, pelvic organ prolapse, pelvic floor exercises, Dr. Robyn

Feb 4, 2024 5:13:21 PM

Determining if you are a suitable candidate for pelvic floor physical therapy can indeed be a comple...

Pelvic Health, Pelvic Floor Physical Therapy, Dr. Ashten, transverse abdominis, back pain relief, pelvic floor exercises, hip pain solutions

Feb 4, 2024 4:35:27 PM

The transversus abdominis is a critical muscle for core stability and overall strength. Located in t...

Pelvic Health, Pelvic Floor Physical Therapy, pregnancy, Dr. Ashten, postpartum, postpartum fitness, pelvic floor exercises

Feb 4, 2024 4:09:01 PM

What is the pelvic floor?