Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts

Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts
The Steady State Running Shoe Philosophy:
It takes a team. 🔱 Some reflections after wrapping up co-directing our 3rd edition of the Back Cove...
What actually is a running-related injury?
How do you know if your heel pain is plantar fasciitis or something else?
(Original Post Date: 9/21/22)