(Original Post Date: 9/22/22)
The Active Maine Blog: Running & Living Inspired
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention,
running,
running physical therapy,
overuse injuries,
Maine Physical Therapy,
foot strength
The Importance of Foot Intrinsics - How to Potentially Decrease Your Chance of Injury by 2.5 Times
(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Dr. Kelton,
running physical therapy,
overuse injuries,
running recovery,
strength training for runners,
running performance
Run for Life: The Secret to Avoiding Overuse Injuries and Enhancing Performance
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Running Injuries,
Injury Prevention,
Dr. Kelton,
Cadence,
Heel Striking,
Overstriding,
Gait Retraining
Heel-Striking: Is It Really Bad for You? Cadence for Runners
There are numerous running myths out there and many of them are related to running form. Probably th...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
IT Band
Your IT Band SHOULD be Tight!
Iliotibial Band (ITB) syndrome is the most common cause of outer knee pain in runners. Despite the u...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention,
Dr. Kelton
The Injury Buffer: Why So Many Runners are Chronically Injured
70-80% of runners develop a running-related injury every year. This number is staggering and there a...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention
Empowering Runners: The Modern Way to Physical Therapy in Portland Maine
Discover the modern approach to physical therapy that empowers runners and active adults to recover ...