(Original Post Date: 4/19/23)
(Original Post Date: 9/21/22)
(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...
There are numerous running myths out there and many of them are related to running form. Probably th...
Iliotibial Band (ITB) syndrome is the most common cause of outer knee pain in runners. Despite the u...
70-80% of runners develop a running-related injury every year. This number is staggering and there a...
Discover the modern approach to physical therapy that empowers runners and active adults to recover ...