Runners often struggle with adjusting their training based on how their body is feeling, even though...
How do you know if your heel pain is plantar fasciitis or something else?
(Original Post Date: 4/5/23)
(Original Post Date: 3/22/23)
(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...
We hiked a bunch growing up as kids. Living within an hour drive of some of the best hiking areas in...
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...
It happened. You've experienced an injury, and now the sport that used to bring you joy has become f...
Iliotibial Band (ITB) syndrome is the most common cause of outer knee pain in runners. Despite the u...