I have a client who ran a 100-mile race a couple of years ago.
Stop doing this to decrease your running injury risk by 1.7 times…
The two words “stress fracture” can be some of the scariest words a runner can hear. Unfortunately, ...
What actually is a running-related injury?
How do you know if your heel pain is plantar fasciitis or something else?
(Original Post Date: 4/5/23)
(Original Post Date: 3/22/23)
(Original Post Date: 9/21/22)
(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...