There is no such thing as a “perfect” training program. Sorry if we’re the first to break it to you....
This is a big time of year for those running marathon races! While there’s typically a lot of prep a...
The Steady State Running Shoe Philosophy:
Running the Back Cove Backyard Ultra this weekend? Sweet - we'll see you there! This is our 3rd year...
(Original Post Date: 4/19/23)
(Original Post Date: 9/21/22)
We’re excited to formally partner with Runeasi - a run gait analysis tool that will help us continue...
We, as physical therapists at Steady State, often notice how the critical role of sleep in our healt...
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...
It happened. You've experienced an injury, and now the sport that used to bring you joy has become f...