What actually is a running-related injury?
How do you know if your heel pain is plantar fasciitis or something else?
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(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...
We hiked a bunch growing up as kids. Living within an hour drive of some of the best hiking areas in...
What makes Steady State unique?
We, as physical therapists at Steady State, often notice how the critical role of sleep in our healt...