I have a client who ran a 100-mile race a couple of years ago.
Runners often struggle with adjusting their training based on how their body is feeling, even though...
Stop doing this to decrease your running injury risk by 1.7 times…
It takes a team. 🔱 Some reflections after wrapping up co-directing our 3rd edition of the Back Cove...
(Original Post Date: 4/19/23)
We, as physical therapists at Steady State, often notice how the critical role of sleep in our healt...
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...