Runners often struggle with adjusting their training based on how their body is feeling, even though...
Stop doing this to decrease your running injury risk by 1.7 times…
It takes a team. 🔱 Some reflections after wrapping up co-directing our 3rd edition of the Back Cove...
(Original Post Date: 4/19/23)
We, as physical therapists at Steady State, often notice how the critical role of sleep in our healt...
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...