I have a client who ran a 100-mile race a couple of years ago.
Running is one of the most rewarding activities—but when you have pain, it can feel like an endless ...
To derive strengthening benefits from exercise, it's crucial that the exercise is performed at an ap...
(Original Post Date: 9/21/22)
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...