If you’ve never done pelvic floor physical therapy before, it can feel a little intimidating. That’s completely normal. At Steady State, our job is to make the process feel comfortable, empowering, and personalized from day one.
Whether you're dealing with leaking, pelvic pressure, pain, or just a sense that something isn’t quite right during running, lifting, or daily life—we're here to help you reconnect with your body and move with confidence.
This isn’t just a checklist of symptoms. We’ll ask about your movement history, goals, training, past injuries, stress, sleep, and anything else that might be impacting your health. Your story guides your care.
We look at the whole system—not just the pelvic floor in isolation.
If appropriate (and only with your consent), we may also recommend an internal pelvic floor exam to assess muscle tone, activation, and endurance. But this is never required.
We'll talk through what you want to accomplish—whether that's running without leaking, lifting heavier, preparing for birth, or feeling more connected to your body. Together, we’ll create a plan that supports your life and goals.
You’ll leave your first session with a deeper understanding of what’s going on and why. We’ll often start gentle movement or breathwork strategies on day one so you can begin to feel change right away.
Our blended orthopedic + pelvic approach means we:
We don’t believe in cookie-cutter treatment plans or just handing you Kegels. We believe in building strength, control, and confidence.
Before you leave, we’ll:
📍 We serve runners and active adults with pelvic floor symptoms throughout Portland, South Portland, Scarborough, and Falmouth—and the rest of Southern Maine.
👉 Curious if pelvic PT is right for you? Schedule a free discovery call with one of our Pelvic PTs and take the first step toward feeling strong, supported, and in control.